Sleep Problems
- Insomnia
Around one in three people regularly have trouble falling asleep or staying asleep but only around five per cent need treatment. Reducing anxiety and regular day-night routine can improve sleep quality. Often people keep themselves awake by ...
- Narcolepsy
Narcolepsy is a rare sleep disorder characterised by sleepiness to the point of involuntary napping. All people with narcolepsy have extreme levels of fatigue and sleepiness during the day, but how this manifests itself can differ. For instance, ...
- Sleep Aponea
A sleeping disorder that occurs when the muscles of the throat collapse during sleep, blocking off the windpipe for between a few seconds and up to one minute, until the brain registers the lack of breathing (or a drop in oxygen ...
- Sleep Problems
Sleep is a state of consciousness that happens every 24 hours. It is a period of rest and recuperation for the body, and much needed downtime for the brain. The amount of sleep people need depends on their age, lifestyle, diet, personality and ...
Last updated: 16 May, 2012
Last reviewed: 16 May, 2012
